A growing carcass of evidence shows...

A growing carcass of evidence shows that a vegetarian diet rich in whole grains proposes the most disease protection of any dietary pattern, according to a tribe 10, 2002, news release from the Physicians Committee for Responsible Medicine (PCRM) Nutritionists from the organization are asking the restraint to revise the food pyramid based upon this evidence.

The PCRM has sent the following recommendations to the US Department of Agriculture's Center for Nutrition Policy and Promotion.

* blot out the milk, yogurt, and cheese clump This recommendation is based upon the lack of scientific consensus regarding the benefit of dairy consumption and the fact that no other provender group focuses on a specific nutrient (eg calcium). In addition, modern studies have linked dairy harvest intake to an increased risk of prostate cancer. recently made known research also contradicts the long-standing belief that dairy harvest consumption protects against bone loss

* Emphasize plant sources of protein. To emphasize healthy protein choices, PCRM commits renaming the meat, poultry, fish, arid beans, eggs, and nuts dispose the beans, nuts, eggs, and meat form into groups Cholesterol-free nuts and beans have been shown to shorten the risk of coronary heart disease, and a diet soft in or free of animal returnss helps reduce the risk of osteoporosis, kidney stones, and colon cancer.

* stir up whole grains. Americans do not eat enough fiber, in the same manner PCRM is asking that the bread, cereal, rice, and pasta cluster be renamed the whole-grain aliments group. People can increase their fiber intake by dint of switching from refined grains to whole grains and lower their risk of developing coronary heart disease, pat cancer, and diabetes.

victuals Guide Pyramid Needs Makeover, Say Nutritionists: cluster Recommends More Whole-Grain Foods, Les Emphasis forward Meat, and Removal of Milk Category (new release, Washington, DC: Physicians Committee for Responsible Medicine, race 10, 2002) hllp:/www.pcrm .org/news/health020910.html (accessed 21 Oct 2002)

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