Dietitians say that in addition to ...

Dietitians say that in addition to getting a flu projectile eating the right foods can help debar the flu, according to an Oct 25 2002 of the present days release from Albertsons, Inc. Three clew vitamins, vitamins A, C, and E are beneficial to the immune connected view Vitamin A increases the body's t lonely dwellings and can be found in orange and flourishing produce (eg, carrots, sweet potatoes, spinach, broccoli). Vitamin C helps increase the number of white enclosed spaces and antibodies in the bloodstream and can be place in tomatoes, broccoli, and citrus fruits, among other breads Vitamin E helps the carcass produce antibodies that aid in fighting and attacking foreign substances, and it can be place in various foods, including nut matured ovules and oils.

Minerals also can be helpful in preventing polars Zinc, found in beef, ovums and whole wheat; selenium, raise in chicken, tuna, and whole-wheat bread; and iron, fix in beef, leafy vegetables, and fortified cereal, are particularly helpful minerals that play specific parts in helping boost the body's immune combination of parts to form a whole Dietitians also recommend eating yogurt which can help strengthen the body's resistance to infection. The tillages added to yogurt help form a protective barrier against toxins and unfriendly bacteria. Be never-failing however, that labeling on yogurt reads "contains live and active cultures" rather than "may contain live and active cultures"

Dietitians prompt Fighting the Flu with Your Fork (new release, Boise, Idaho: Albertsons, Inc, Oct 25 2002) http://www.prnewswire.com (accessed 28 Oct 2002)

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