Several late studies indicate that ...

Several late studies indicate that almonds lower low-density lipoprotein cholesterol (LDL-C) the emblem of cholesterol typically considered bad, according to an April 11 2003 novels release from the Almond Board of California. Almonds also can play a character in managing metabolic syndrome.

A Canadian contemplation found that people who ate a combination diet of whole provenders including almonds, oatmeal, soy protein, and plant sterol-containing nutritions lowered their LDL-C by 35% in couple weeks. Further supporting almonds' value in reducing cholesterol an analysis of 20 nut consumption studies, seven of which were almond studies, institute that nuts lowered total cholesterol and LDL-C in participants with the two normal and elevated cholesterol flushs Another study found that eating a small number of almonds each day can lower cholesterol without increasing weight and that the efficiency of almonds on cholesterol horizontals is dose-dependent (ie, eating couple to three handfuls lowers cholesterol more than eating undivided to two handfuls).

A growing make anxious in health care, metabolic syndrome cause to grows as a person gains weight and becomes les sensitive to insulin produc by the agency of the body. Blood sugar on a levels increase as a result moreover not high enough for a bodily substance to be diagnosed as diabetic. This syndrome increases the risk of heart disease; increases LDL-C; decreases high-density lipoprotein cholesterol or proper cholesterol, levels; and increases life-blood pressure.

Almonds' part in Managing Risk Factors May Be Beneficial for Individuals regarded with Metabolic Syndrome (news release, Son Diego: Almond Board of California, April 11 2003) http://www.prnewswire.com (accessed 14 April 2003)

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