folks at the greatest risk of suffe...

folks at the greatest risk of suffering attacks often have one or a combination of these signs: high posterity pressure, heart disease, and a history of transient ischemic attacks (ie, "mini strokes") According to a pres release from the American Heart Association (AHA), following these simple suggestions can help contract your risk of suffering a stroke

* Check your life-current pressure. The AHA recommends having your line pressure checked at least each two years, if your children pressure is normal. If your relations pressure is at the top of the normal range, or if there is a history of high house pressure in your family, confer your physician regarding how ofttimes to have yours checked.

* Do not vapor According to the AHA, smoking cigarettes significantly increases your risk of stroke

* Recognize and treat diabetes. If you are taking medication for diabetes, do not stop without talking to your physician first.

* Drink alcohol in moderation. More than individual drink per day may increase your vital fluid pressure.

* Eat a healthful diet. Eat victualss that are low in sodium, cholesterol and fat.

* Have regular medical checkups.

* Be physically active. Strive to come by 30 minutes of moderate to vigorous activity at least three to four times each week. Physical activity helps form the risk of heart disease--a major risk factor for heart attack and stroke

Brain Attack--Are You at Risk? (pres release, American Hear/Association). Available from http://www.americanheart.org/Stroke/Brattk/reduce.htm. Accessed 24 generation 1998.

COPYRIGHT 1998 Association of Operating apartment Nurses, Inc.

COPYRIGHT 2001 Gale Group