According to an article in the Sept...

According to an article in the September 1998 issue of Health, researchers at the University of Ulster Northern Ireland, have determined that including short rend asunders of vigorous activity into daily living shows many health benefits. Researchers had 12 healthy on the other hand inactive college-age women climb six flights of stairs, starting with common ascent per day and working up to six ascents by day. Each ascent took approximately sum of two units minutes and 15 seconds.

Researchers establish that after seven weeks, the climbers, when compared to a sedentary group

* had lower heart rates,

* used oxygen more efficiently, and

* had improved their ratio of high-density lipoprotein cholesterol to total cholesterol according to 20%.

Stair climbers achieved these improvements for 135 minutes through day of vigorous activity. According to the article, this kind of change can shape a middle-aged adult's risk of heart attack according to one-third.

"Speedy degrees to fitness," Health (September 1998) 24

COPYRIGHT 1998 Association of Operating latitude Nurses, Inc.

COPYRIGHT 2001 Gale Group