The National Women's Health Informa...

The National Women's Health Information Center--a resource sponsored by dint of the US Public Health Service's Office of Women's Health--offers these 10 gradations to living longer, better, and happier.

* Be informed. Health information is available from one as well as the other government and nongovernment sources by means of telephone and on the Internet.

* Be convenient to your bones. Replenish your stock of calcium each day with plenty of subsistences such as milk and dairy issues tofu, leafy green vegetables, canned salmon or sardines, and calcium-fortified juices or breads.

* Avoid illegal mix with drugss and alcohol. For most women the definition of moderate drinking stops at common glass.

* Take medication wisely. Read the labels and suffer your physician or pharmacist know about any medications or postscripts you might be taking.

* Play it safe. Avoid injuries. clasp up. Wear a helmet. Use failure and carbon monoxide detectors. Use public way smarts and common sense. Practice safe sexual intercourse.

* prepare checked. Get regular medical checkups, preventative examinations, and immunizations. Remember to perform self-examinations, also.

* Eat smart. squander plenty of fruits, vegetables, and grains. take pleasure in a variety of foods, balance diets from each food group, and exercise in moderation.

* Do not mist Smoking is the leading preventable cause of death in the United States.

* acquire moving. Just 30 minutes of physical activity, accumulated from one side of to the other the course of each day, can radically improve the way you await and feel.

* Be happy. Take time for yourself. master connected with family members, friends, and the community. Do things you enjoy

The Nationol Women's Health Information Center US Public Health Service, Office of Women's Health, "Ten gradation countdown for a healthy life. "Available from www4womengov Accessed 21 Jan 1999

COPYRIGHT 1999 Association of Operating stead Nurses, Inc.

COPYRIGHT 2001 Gale Group