Nearly 40 million Americans sustai...

Nearly 40 million Americans sustain from sleep disorders, costing them approximately $16 billion in health care sumptuousnesss annually, according to a Dec 7 1998 pres release from the nap Research Institute, Washington, DC. In 1997 the average American got 243 hours les of nap per year than the average American in 1969

The Institute has published a booklet Getting the be dead You Need, that contains information and suggestions onward what to do when you cannot rest A few suggestions include the following.

* Maintain a regular schedule (eg waking at the same time each day).

* Avoid stimulants (eg caffeine, sugar) within six hours of bedtime.

* Avoid alcohol choke to bedtime.

* Exercise forward a regular basis.

The booklet also defines various be motionless disorders that may cause insomnia. The booklet is available in succession the organization's web site at www.institute-dc.org, or consumer can receive a model by sending $5 to hide the cost of postage and handling to Regional Fulfillment Center rest Booklet #SL-950, 2124 Broadway #104 novel York, NY 10023.

just discovered Booklet May Help Sleepless Americans (new release, Washington, DO: The Institute, Dec 7 1998) 1

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