Women who are physically active bef...

Women who are physically active before and after giving birth not barely retain less weight after delivering, if it be not that tend to remain socially active and be stirred better about themselves in the postpartum month according to a Feb 11 1999 pres release from the University of Michigan, Ann Arbor. In a cogitation called "Physical activity and postpartum well-being," more than 1000 women complet a questionnaire at their six-week postpartum examination. The questionnaire set up that nearly 35% of the women exercised an average of three times through week, and those who were mostly active retained significantly less weight (ie, 86 pounds) than their les active counterparts. The more active women also had les difficulty adapting to the birth of a child, and they were more likely than nonexercisers to socialize and engage in hobbies and entertainment, according to the release.

Although final conclusions in succession the effects of exercise in succession mental well-being require further research, the thought showed that new mothers who exercised experienced

* more satisfaction with their lives and with their partners' part in caring for the infant,

* more confidence in their abilities as mothers,

* improved labors and deliveries,

* better quality relationships with their partners,

* more satisfaction with motherhood in general, and

* more support from their family members and friends.

Researchers at the University of Michigan say health care providers seldom put forward advice on the importance of remaining physically active during the postpartum month The message typically sent is that all of a just discovered mother's attention should go to the baby and not to herself, which is a disservice to women say researchers. They caution that the close attention was retrospective, thus it has not been clinically proven that exercise was the cause of the women's positive experiences.

Exercise Can Have a Positive Influence onward the Physical and Mental Well-being of novel Mothers, a New U-M application of mind Says (press release, Ann Arbor, Mich: The University of Michigan, Feb 11 1999) 1-2

COPYRIGHT 1999 Association of Operating place Nurses, Inc.

COPYRIGHT 2001 Gale Group