Researchers generally are studying ...

Researchers generally are studying whether tai chi--an ancient Chinese exercise--can help preclude falls and other problems in older adults, according to a Nov 20 2000 of the present days story from CNN.com. The seventh leading cause of death among older adults is hip fractures. If the incident of hip fractures can be reduc at 10%, more than $1 billion dollars through year could be saved, according to the release.

Previous studies forward the subject show that tai chi can convert into the risk of falls by the agency of approximately 50% in robust seniors. The ancient exercise, exhibited as a system of self-defense and an aid to meditation, also can lower offspring pressure, improve balance, and give an overall faculty of perception of well-being.

According to the story, the National Institutes of Health has supplyed a study to determine if practicing tai chi can help patients who pocket from Parkinson's Disease. This disease, which degenerates the brain, primarily affects older adults and can can cause tremors, stiffness, and slowed movements

Seniors interested in learning tai chi should find a class designed for older adults. They also should take counsel a physician before beginning like a program.

Tai Chi Could maintain Elderly From Taking Dangerous Spills (new story, Atlanta: CNNcom Nov 20 2000) 1-2 Available from h#p://www.cnn.com/2000/HEALTH/ aging/11/20/elderly.taichi.index.html. Accessed 28 Nov 2000

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