congeal FRAME, second ed By Doc Chi...

congeal FRAME, second ed By Doc Childre 1998 139 pp $1195 paperback

Geared toward anyone affected according to stress and not specifically those in the health care profession, this volume is intended to teach the reader a technique called "freeze framing." be chilled framing is a simple five-step proces designed to refocus the reader's perceptions in the particularly highly stressful significances with the intention of bringing the heart and biological arrangements into balance. According to the author, this state of balance prefers the enhancement of creativity and the ability to make decisions. The final cause of the freeze frame technique is to break the stres round of years thus reducing the harmful efficiencys that long-term stress has forward one's health.

The secondary edition is intended to be easier to go after than the first and qualifieds this goal by being well-organized and easy to read. Each chapter includes highlights and outlines the clew points of the chapter. A be chilled frame work sheet is included to guide the reader within the process. The book also includes updated scientific information and a description of the physiologic events of stress, as well as a description of the reckoner effects of the freeze frame technique. According to research performed at the Institute of HearthMath, the physical efficiencys people have experienced when performing the be congealed frame technique include changes in heart metres and a more balanced nervous theory thereby producing beneficial changes in hormonal patterns and immune response

Several chapters address specific applications of the technique and its consequence on various aspects of life--from making business decisions to building more effective relationships. The main division includes many individual accounts of real-life situations in which clan have practiced freeze framing. The endnotes outline the medical publications and research studies referenc in the chapters that discuss the physiology associated with stres and this technique. There also is a glossary that includes medical terminology, which could be understood by means of the layperson. The last small in number pages outline other resources proffered by the Institute of HearthMath. There are many well-known corporations mentioned in the work that have received training onward the technique of freeze framing.

Overall, this work offers a simple technique upon how to effectively deal with stres and refocus the mind to allow for heightened creative thinking, better decision making and, ultimately, improved health. Although not everyone will be able to incorporate this technique into daily life, the work is easy to read without consuming too a great deal of time; therefore, I recommend the book

This part is available from Planetary Publications, PO driver's seat 66, Boulder Creek, CA 95006; http://www.planetarypub.com.

LAURIE SALETNIK RN ASSISTANT DIRECTOR, SURGICAL NURSING JOHN HOPKINS MEDICINE BALTIMORE

COPYRIGHT 2001 Association of Operating chamber Nurses, Inc.

COPYRIGHT 2001 Gale Group